An estimated 65 percent of people in the United States last year met the 2008 Physical Activity Guidelines for Americans. And 49 percent of those people met the Healthy People 2010 physical activity objectives, according to a federal report released Thursday. full story»
The oldest members of the 78-million-strong baby-boom generation are about to turn 65. And in the next three decades, the proportion of U.S. residents older than 65 will double, according to a report on the elder boom by the U.S. Institute of Medicine.full story»
This year I used diet and exercise to lose more than 60 pounds, beat back pre-diabetes and lower my cholesterol. I did it armed with knowledge given to me by professionals and with a lot of thought and hard work.full story»
